personal trainer AND strength coach education

Program Design and Periodization

In-Person Learning

Schedule: 2 Days, 9AM-5PM with 2x Day Training
Fat Loss is still the #1 goal of Personal Training clients.
In this Intensive, the focus is on Strength Training and Energy System Protocols to maximize fat loss results with your clients in the gym. Students will leave the course with practical knowledge to apply immediately.
Students will learn the intricacies behind the timing and application of training methods for fat loss and how to periodize these methods within short and long-term approaches.
As a coach, you should experience everything you put your client through, during this 2-Day Intensive, you will endure some of our favorite Fat Loss Protocols.
The goal of this 2-day intensive is for the students to leave with a Systematic Approach to Programming for Fat Loss that will help enhance their results for continuing success with their clients.
Program Design for Fat Loss
Training Methods
Accumulation Methods
Intensification Methods
Training Volume Parameters
Training Intensity Parameters
Short-Term Periodization
12-week Cycle
Mesocycle 1
Mesocycle 2
Mesocycle 3
Mesocycle 4
Programming Parameters
Long-Term Periodization
Yearly Cycle Development
Macrocycle 1
Macrocycle 2
Macrocycle 3
Macrocycle 4
Training Volume Progression
Training Intensity Progression
Transition Cycles
Case Study
Programming of Conditioning for Fat Loss
Energy Systems
Training Parameters
Programming the Conditioning Sessions
Periodizing the Conditioning Phases
The Fat Loss Intensive is part of the Core Curriculum for the Body Composition Specialty
Schedule: 2 Days, 9AM-5PM with 2x Day Training
In the 2-Day Hypertrophy Intensive, the focus is on gaining muscle mass through Periodization of Mechanical Tension, Metabolic Stress and Muscle Damage via Program Design.
Hypertrophy is one of the most sought after goals in the fitness industry. Bigger muscles are not only for vanity, but are also essential for maximizing strength and power development in long-term programming for advanced trainees.
As a coach, you should experience everything you put your client through, during this 2-Day Intensive, you will endure some of our favorite Hypertrophy Protocols.
The goal of this 2-Day Intensive is to teach the attendees all the intricacies within KILO’s system for Program Design and Periodization to maximize Hypertrophy with both Short and Long-Term Blocks.
Program Design for Hypertrophy
Training Methods
Accumulation Methods
Intensification Methods
Training Volume Parameters
Training Intensity Parameters
Tonnage Parameters
Specialty Techniques
Short-Term Periodization
12-week Cycle
Mesocycle 1
Mesocycle 2
Mesocycle 3
Mesocycle 4
Programming Parameters
Long-Term Periodization
Yearly Cycle Development
Macrocycle 1
Macrocycle 2
Macrocycle 3
Macrocycle 4
Training Volume Progression
Training Intensity Progression
Tonnage Progression
Transition Cycles
Case Study
The Hypertrophy Intensive is part of the Core Curriculum of the Body Composition Specialty
Schedule: 3 Days, 9AM-5PM with 2x Day Training Sessions
PAABs (Progressive Anatomical Adaptation Blocks) provide a foundation for better movement patterns and range of motion in the key joints that are involved in the performance of the 8 Primary Movements (PRIMEIGHT).
PAABs should be used with clients who are unable to perform the Primary Movements, currently have Non-Optimal Movement Patterns or have Lingering Injuries. PAAB can also be implemented with Intermediate and Advanced trainees needing to refine their programming in order to promote further Strength Development, as well as with Athletes Transitioning into their Off-Season.
The content covered within this seminar is directed towards preparing the trainee for the demands of sustained strength training.
Students will learn a systematic approach to programming techniques and methods promoting Work Capacity and Load Tolerance across all major joint structures involved in strength training.
The attendees will learn how to program all the intricacies of Progressive Anatomical Adaptation Blocks (PAABs) for the purpose of establishing a well-rounded strength base for improved training performance and longevity.
The goal of this 3-day seminar is to provide you with the tools to individualize all facets of programming for your client based on progressions and timeframes available to maximize their strength training potential and skillset.
Program Design for Progressive Anatomical Adaptation Blocks (PAAB)
Session Structure
Microcycle Structure
Block Structure
Macrocycle Structure
Training Parameters
Specialty Techniques
Exercise Technique Practical for Progressive Anatomical Adaptation Blocks (PAAB)
Upper Body Progressions
Lower Body Progressions
Exercise Selection for Progressive Anatomical Adaptation Blocks (PAAB)
Block 1
Block 2
The PAAB Seminar is the Core Curriculum of the Strength Preparation Specialty
Schedule: 3 Days, 9AM-5PM with 2x Day Practical Sessions
This course aims to teach the student the intricacies (progression, loading, application, etc.) of Specialty Techniques involved in the Long-Term planning of Advanced Strength Training.
This seminar is a combination of theoretical and practical segments as the students will be required to execute all the methods taught during the lectures.
Students will learn and complete a Strength Assessment on Day 1 to allow for proper loading of each method during the practical sessions.
The goal of this 3-day class will be for students to fully understand how to program and apply special methods for optimal development of hypertrophy, absolute strength, relative strength and power.
Strength Assessment
Upper Body
Lower Body
Theory and Application of Specialty Techniques
Concentric Methods
Eccentric Methods
Isometric Methods
Programming of Specialty Techniques
Hypertrophy
Absolute Strength
Relative Strength
Power
Periodization of Specialty Techniques
Timing of Training Methods
Novice
Intermediate
Advanced
Case Study
The Specialty Technique Seminar is the Core Curriculum of the Advanced Strength Specialty
Schedule: 2 Days, 9AM-5PM with 2x Day Training
Building and maintaining strength levels is becoming an increasingly sought after training goal.
This intensive has been developed to further the attendees knowledge on the Development of Maximal Strength for Intermediate to Advanced Trainees.
The students will learn to further refine their Program Design and Periodization to help individualize their training programs based on the needs of the clients.
The goal of this 2-day intensive is for the student to learn how to structure their program based on the needs of the clients with Appropriate Application and Timing of Training Methods for Maximal Strength Development.
Program Design for Maximal Strength
Classification of Strength
Structural Units
Training Sessions for Maximal Strength
Training Methods for Maximal Strength
Specialty Techniques for Maximal Strength
Periodization Theory
Periodization Model
1RM Continuum
Programming Macrocycle Intensity
Programming Mesocycle Intensity
Programming Mesocycle Volume
Application of Long-Term Periodization
Microcycle Structure
Training Parameters
Timing of Training Methods
Application of Specialty Techniques
Macrocycle 1
Macrocycle 2
Macrocycle 3
Macrocycle 4
Macrocycle 5
Macrocycle 6
Case Studies
The Max Strength Intensive earns you Elective Credits towards your Elite Level 4 Coach Certification
Schedule: 2 Days, 9AM-5PM with 2x Day Training
Speed-Strength is a vital strength quality for athletic performance and advanced strength training.
This intensive has been developed to further the attendees knowledge of theory and application of Speed-Strength Methods and Training.
Students will learn the application of Speed-Strength Training Methods, implementation of specific training systems, exercise selection and long-term periodization for enhanced speed-strength.
The goal of this 2-day intensive is for the student to learn the implementation of Speed-Strength Methods and Training Systems for Long-Term Development of Speed-Strength based on the needs of the client.
Program Design for Speed-Strength
Classification of Strength
Speed-Strength Continuum
Rate of Force Development
Training Methods for Speed-Strength
Specialty Techniques for Speed-Strength
Speed-Strength Training Considerations
Limiting Factors
Periodization
Structural Units
Periodization Model
Microcycle Structure
Training Parameters
Rep Schemes
Rep Volume
Application of Long-Term Periodization
Timing of Training Methods
Yearly Cycle Development
Macrocycle 1
Macrocycle 2
Macrocycle 3
Case Study
The Speed-Strength Intensive earns you Elective Credits towards your Elite Level 4 Coach Certification
Schedule: 3 Days, 9AM-5PM with 2x Day Practical Sessions
The content covered within this seminar is highly technical and most specifically applies to team sport athletes.
Students will learn a systematic process for taking their athletes from Assessment & Testing through Off-Season, Peaking, In-Season and Transition periods to maximize Individualized Athletic Performance.
The attendees will learn how to program all the intricacies from Exercise Selection, Timing of Training Methods and Application of Speciality Techniques, to Periodization of Mesocycle and Macrocycle Parameters for Enhanced Training Results.
As a coach, you should practice and understand Testing prior to taking your athletes through the Assessments. During the Seminar you will experience first-hand the Assessment Procedures as well as specific Training Methods.
The goal of this 3-day seminar is to provide you with the tools to individualize all facets of programming for your athletes based on specific testing protocols and timeframes available to maximize their athletic performance.
Athletic Assessment
GPP Assessment
SPP Assessment
Periodization for Sports Performance
General Preparation Phase
Specific Preparation Phase
Pre-Competition Phase
Competition Phase
Transition Phase
Programming for Sports Performance
Strength Development
Power Development
Speed Development
Timing of Training Methods
Concentric Methods
Eccentric Methods
Isometric Methods
Case Study
The Sports Performance Seminar is the Core Curriculum of the Sports Performance Specialty
August 17, 2024
One-day seminar with comprehensive teaching on periodization strategies to maximize results for Hypertrophy, Absolute Strength, Relative Strength and Power.
The material covered within this seminar goes beyond what is taught in the Online Periodization Course, providing further nuances to programming and periodization strategies, timing of training methods, and associated specialty techniques for each goal.
The goal of this seminar is to provide you with all the tools needed to optimize your periodization for each goal and maximize client results.
See calendar schedule below to enroll.
24 août 2024
Séminaire d'une journée avec un enseignement complet sur les stratégies de périodisation pour maximiser les résultats en hypertrophie, force absolue, force relative et puissance.
Le matériel couvert dans ce séminaire va au-delà de ce qui est enseigné dans le cours de périodisation en ligne, fournissant des nuances supplémentaires aux stratégies de programmation et de périodisation, à la synchronisation (timing) des méthodes d’entraînement et aux techniques spécialisées associées à chaque objectif.
Le but de ce séminaire est de vous fournir tous les outils nécessaires pour optimiser votre périodisation pour chaque objectif et maximiser les résultats de vos clients.
Consultez l’horaire ci-dessous pour vous inscrire.
These can be individual or small groups of 3-6 individuals. People who choose to do Private Mentorships have a specific learning objective. The Mentorship is held at KILO and is 6 hours per day of individualized education on the subject matter(s) of their choosing.
Limited availability every year. Please contact us directly to schedule and book your Private Mentorship.

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Online Learning

The purpose of this online course is to provide you with the understanding of our program design concept, The 90° Principle.
By implementing this strategy, you'll be able to maximize the effectiveness of upper body strength training sessions for all fitness levels.
This is a complimentary course. Enroll today for free to experience our online education and earn 0.2 NASM CEUs.
Approximate Time for Completion: 4.5 Hours
Movement Analysis & Progressions
This online course will equip you with 15 meticulously curated assessments spanning the trunk, lower body, and upper body. These assessments offer invaluable insights into your clients' current movement abilities, enabling you to set individualized starting points and provide tailored progressions for optimized program design and client advancement.
Comprehensive Analysis: Dive into 15 assessments covering the trunk, lower body, and upper body.
Invaluable Insights: Gain direct feedback on your clients' current movement abilities, a cornerstone in tailoring programs for success.
Individualized Approach: Establish a personalized starting point for each client, ensuring safe progress through program design.
Abdominal and Lower Body Movement Analysis & Progressions
Trunk Stability Analysis
Trunk Stability Progressions
Squat Analysis
Squat Progressions
Deadlift Analysis
Deadlift Progressions
Split Squat Analysis
Split Squat Progressions
Seated Goodmorning Analysis
Seated Goodmorning Progressions
Step-Up Analysis
Step-Up Progressions
Ankle Dorsiflexion Analysis
Ankle Dorsiflexion Progressions
Upper Body Movement Analysis & Progressions
Dip Analysis
Dip Progressions
Chin-Up Analysis
Chin-Up Progressions
Push-Up Analysis
Push-Up Progressions
External Rotation Analysis
External Rotation Progressions
Trap 3 Raise Analysis
Trap 3 Raise Progressions
Prone Lateral Raise Analysis
Prone Lateral Raise Progressions
Approximate Time for Completion: 4 Hours
The purpose of this online course is to introduce the basic elements of the KILO strength training system. We will take you through proper exercise planning and application of different training parameters for an organized strength training program. Exercise selection through a well-rounded and progressive approach enables the trainee to attain their highest fitness potential while minimizing the risk of injury. Students will understand the integration of loading parameters to determine the appropriate selection of sets, repetitions, tempo and rest periods to optimize their training outcome.
Understanding how to design a comprehensive training program emphasizing the synergistic allocation of exercises and movement patterns through an entire training phase is at the core of the training strategies presented in this curriculum. At the end of each section you will be required to complete a five question quiz in order to move forward in the curriculum.
Programming the Upper Body Primary Exercises
Importance of Primary Exercises
Understanding the 90° Principle
Understanding the Chin-Up Conundrum
Selecting Chin-Up Variations
Chin-Up Progression
Dip Progression
Training Parameters for Primary Exercises
Programming the Upper Body Assistance Exercises
Importance of Assistance Exercises
90° Principle Continued
Pressing Exercises
Pulling Exercises
Selecting Pulling Variations
Training Parameters for Assistance Exercises
Programming the Upper Body Remedial Exercises
Importance of Remedial Exercises
Selecting Remedial Exercises
Training Parameters for Remedial Exercises
Programming the Lower Body Primary Exercises
Importance of Lower Body Primary Exercises
Optimizing the Training Effect of Lower Body Primary Exercises
Training Parameters for Primary Exercises
Programming the Lower Body Assistance Exercises
Importance of Assistance Exercises
Double Station
Single Station
Knee Extension
Knee Flexion
Specialty Squat
Specialty Deadlift
Training Parameters for Assistance Exercises
Programming the Lower Body Remedial Exercises
Importance of Remedial Exercises
Knee Extension
Hip Extension
Calf exercises
Abdominal exercises
Training Parameters for Remedial Exercises
Programming the Microcycle
Programming the Upper Body Sessions
Programming the Lower Body Sessions
The Online Program Design Course is part of the Core Curriculum of the Foundation Level 1 Coach Certification
Approximate Time for Completion: 5 Hours
The purpose of this online course is to introduce and have you master the elements of writing high quality and structurally sound periodized training programs. We will take you through the theoretical and practical aspects of periodization to optimize the structure and organization of goal specific training programs. Planning training using a periodized approach enables the trainee to attain their highest fitness potential while managing the downfalls of cumulative fatigue. Students will understand the integration of training methods in the context of goal specific training in order to optimize their training outcome.
Understanding how to organize a comprehensive periodized training program emphasizing the synergistic sequencing and timing of intensity, volume and training methods is at the core of the programming strategies presented in this course. At the end of each section you will be required to complete a five-question quiz in order to move forward in the curriculum.
Theory and Concepts of Periodization
Definition of Periodization
Process of Periodization
Management of Training Factors
Theories of Strength Training Management
Structural Units
Understanding the Structural Units
1RM Continuum
Understanding the 1RM Continuum
Strength Qualities
Understanding the Strength Qualities
Rep Schemes
Understanding the Rep Schemes
Goal Specific Rep Schemes
Principles of Periodization
Periodization Model
Definition of Undulating Periodization
Understanding the Accumulation Phase
Understanding the Intensification Phase
Programming Macrocycle Intensity
Choosing the Goal of the Macrocycle
Goal Specific Macrocycle Intensity
Programming Mesocycle Intensity
Intensity Fluctuation Between Phases
Intensity Fluctuation Between Blocks
Intensity Fluctuation and Training Age
Special Consideration
Programming Mesocycle Volume
Volume Fluctuation Between Phases
Volume Fluctuation and Training Goal
Optimization of Periodization
Concentric Methods
Eccentric Methods
Isometric Methods
Timing of Training Methods
Hypertrophy Macrocycle
Absolute Strength Macrocycle
Relative Strength Macrocycle
Power Macrocycle
Long-Term Periodization
Yearly Periodization
Balanced Focused
Hypertrophy Focused
Absolute Strength Focused
Relative Strength Focused
Power Focused
The Online Periodization Course is part of the Core Curriculum of the Foundation Level 1 Coach Certification
Approximate Time for Completion: 6 Hours
The purpose of this online course is to introduce and have you master the concept of strength ratio analytics for the purpose of individualizing program design and periodization for long-term training development.
We will take you through a methodical strength ratio data gathering system enabling you to efficiently determine the limiting lifts needed to strengthen and improve performance and muscular balance.
We will further examine different training methods used to enhance the planning of macrocycles to maximize strength performance.
We will take a deep dive into well-rounded and progressive exercise selection which will enable your clients to attain their highest strength potential while minimizing the risk of injury.
You will understand the integration of each aspect of program design and periodization in the quest to optimize the training outcome.
Understanding how to design a comprehensive training program emphasizing the synergistic allocation of exercises and movement patterns through an entire macrocycle is at the core of the training strategies presented in this curriculum. At the end of each section you will be required to complete a five-question quiz in order to move forward in the curriculum.
Strength Ratios
Lower Body Strength Ratios
Upper Body Strength Ratios
Determining Limiting Lifts
Lower Body Limiting Lifts
Upper Body Limiting Lifts
Determining Lift Goals
Lower Body Lift Goals
Upper Body Lift Goals
Peaking Limiting Lifts
Training Sessions
Macrocycle Structure
Macrocycle Options
Optimizing Training Methods
Concentric Methods
Eccentric Methods
Isometric Methods
Timing of Training Methods
Beginner
Intermediate
Advanced
Optimizing Limiting Lifts
Squat
Front Squat
Deadlift
Overhead Press
Incline Press
Bench Press
Dip
The Online Optimizing Strength Ratios Course is part of the Core Curriculum of the Foundation Level 1 Coach Certification
Approximate Time for Completion: 4 Hours
The purpose of this online course is to provide you with knowledge on how to create and implement effective strength and conditioning protocols maximizing Fat Loss for Novice, Intermediate and Advanced trainees.
We will take you through the program design and short term periodization for Novice, Intermediate and Advanced trainees. The program design will ensure trainees of all levels can maximize their fat loss results in an efficient and sustainable manner. Utilization of periodization will create the potential for trainees to attain their greatest levels of fat loss while managing the downfalls of cumulative fatigue.
Understanding how to organize and sequence a comprehensive short-term fat loss strength and conditioning training program is at the core of the programming strategies presented in this course. At the end of each section you will be required to complete a five-question quiz in order to move forward in the curriculum.
Module 1: Program Design for Fat Loss
Program Design Considerations for Fat Loss for the Novice Trainee
Novice Training Session Structure
Intermediate Training Methods for Fat Loss
Advanced Training Methods for Fat Loss
Module 2: Periodization for Fat Loss
Novice Microcycle Structure
Novice Session Progression
Novice Special Techniques
Intermediate Periodization Manipulation of Variables
Intermediate Microcycle Structure
Intermediate Training Parameters
Advanced Periodization Manipulation of Variables
Advanced Microcycle Structure
Advanced Training Parameters
Module 3: Conditioning for Fat Loss
Novice Aerobic Endurance Training
Heart Rate Zones
Novice 12-Week Macrocycle Progression
Intermediate Aerobic Endurance Training
Intermediate 12-Week Macrocycle Progression
Advanced Aerobic Endurance Training
Advanced 12-Week Macrocycle Progression
Fat Loss Program Design Resource
Approximate Time for Completion: 4 Hours
Get ready to master the art of creating and implementing highly effective strength protocols, specifically designed to maximize hypertrophy for novice, intermediate, and advanced trainees.
Our curriculum will guide you through the intricacies of program design and short-term periodization techniques tailored for trainees at every level. Our program design will ensure that you achieve maximum hypertrophy results in a way that is both efficient and sustainable.
Module 1 - Program Design for Hypertrophy
Section 1: Novice Program Design Considerations for Hypertrophy
Training Session Structure
Upper Body Training
Lower Body Training
Section 2: Intermediate Program Design Considerations for Hypertrophy
Training Methods for Hypertrophy
Goal of Methods
Methods Explanation and Implementation
Agonist Superset
Heavy-Light
Pre-Exhaustion
Post-Exhaustion
Section 3: Advanced Program Design Considerations for Hypertrophy
Training Methods for Hypertrophy
Goal of Methods
Methods Explanation and Implementation
Pre-Post Exhaustion
Doublé Triset
Triset
Giant Set
Module 2 - Periodization for Hypertrophy
Section 1: Novice Periodization for Hypertrophy
Microcycle Structure
A Series Loading Progression
B and C Series Loading Progression
Accumulation Phases
Rep Scheme Selection
Intensification Phases
Rep Scheme Selection
Example Macrocycle
Training Parameters
Section 2: Intermediate Periodization for Hypertrophy
Undulating Periodization
Manipulation of Variables
Microcycle Structure
Accumulation Phases
Intensification Phases
Training Method Selection
Rep Scheme Selection
Example Macrocycle
Training Parameters
Section 3: Advanced Periodization for Hypertrophy
Undulating Periodization
Manipulation of Variables
Microcycle Structure
Accumulation Phases
Intensification Phases
Training Method Selection
Rep Scheme Selection
Example Macrocycle
Training Parameters
Hypertrophy Program Design Resource Included
Consultations are available via Zoom. Need help with writing a program for a client or have specific topics you would like to discuss with Stephane, schedule a 30-minute or 60-minute consultation to have all your questions answered.
To schedule and purchase click here.
Are you looking to perfect your skills with Program Design or want to further your understanding of training methods and periodization? This in-depth mentorship is completed via Zoom and will provide you with the tools to build effective short-term and long-term programming.
With the 6-Week Program Design Mentorship, you will have weekly 60-minute Zoom calls with Stephane where you will go step-by-step in programming to understand and learn how Stephane handles Program Design, it will give you an in-depth insight into the intricacies of building short and long-term periodization. You will be able to ask any and all of your questions during the call and you can choose the type of strength qualities discussed.
Please note that there is not set content. The content is based off of the questions you ask and what strength qualities you want to cover. After each call Stephane will assign homework to ensure you are understanding the topics covered.
To purchase and schedule click here.

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Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information Stephane provides and the WAY he choses to structure them. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish line everything makes sense to you. If I could summarize the course in one word it would be this: EPIC.
Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.
The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.
Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.
Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Stephane is a wizard.
If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!
Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.
I purchased the course to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. Steph's knowledge, together with his ability to present the information make this course one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!
Mind blowing information from start to finish!
Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course! :)
So awesome to see such passion for long-term periodization. For every serious coach a must. Real Fitness-Experts exist!!!
The amount of valuable information within every sentence of the courses is mind blowing! Excellent courses with an even more amazing delivery! Absolutely phenomenal job, Kilo!
Kilo has been my "go to" you tube and Instagram source for inspiration and confirmation with my lifting. It would make me crazy to hear this A series B series jargon. I thought enough is enough. They are obviously very strategic with the planning of these exercises. I need to get in on this! The courses did not disappoint! I cannot wait to take more!
This course is by far the most comprehensive wisdom on programming I've experienced thus far. It is not for beginner trainer, but rather for the professional who is wanting to better manage his or her growing client bases' programming over the long term. Through the base set by this course, I've managed to design programs for new beginner clients as well as my advanced athletes that have years of training experience. If you're considering taking this course, stop thinking, pull the trigger, and invest in yourself; you will be changed.

FAQs

All of our courses are held at the KILO Headquarters in Florida. Our address is
2240 SW 70th Ave, Suite A
Davie, Floirda 33317
USA
No. Only our Mastermind Events have pre-requisites. We do highly recommend completing our 3 Foundation Courses, Program Design, Periodization and Optimizing Strength Ratios.
Fort Lauderdale-Hollywood International Airport (FLL) 10 minute drive
Miami International Airport (MIA) 35 minute drive
Yes, students who are retaking a course receive a 30% discount.
Payment plans are available for our live courses. Please email us at info@kilostrengthsociety.com to request a payment plan. The course must be paid in full prior to attendance.
If you require a payment plan for our Online Courses, it is available, however you will not gain access to the courses until payment is completed.
We highly encourage our students to complete our 3 Foundation Courses in the following order; Online Program Design, Periodization, and Optimizing Strength Ratios to get started with our Education. However, it is not required for any of our live courses.
Yes. Groups of 3 or more students are eligible for a 15% discount. All registrations must be pre-approved for group discount and completed within the same week.
No, you will always have access to the Online Courses. They never expire.
Yes, all the KILO courses are accredited with NSCA and NASM.
All of our courses are 9AM-5PM with a 90-minute lunch break.